We’ve all experienced before; a terrible night’s sleep, irritability during the night or even worse – no sleep at all. But how can we improve our sleep to make sure we’re getting enough? With that in mind, we’ve put together a helpful guide on tips and tricks on how to get the perfect and ultimate night’s sleep, tonight.
Create the perfect bedroom atmosphere
Creating the perfect sleep-ready ambience is a must if you’re to ensure a good nights sleep. From lighting your favourite candles and burning soothing incencse, to keeping your favourite flowers and plants nearby, this can all contribute to a creating a bedroom energy that’s fit for sleep. Why not try placing some healing crystals next to your bedside table – they’re thought to be highly effective in promoting sleep and reducing insomnia.
Wear comfortable nightwear
Reconsider what nightwear and sleepwear you wear before hitting the pillow. Try not to wear anything tight or restrictive as this can limit your movements in the night, and can cut off your circulation whilst you’re sleeping. Where possible, avoid wearing sleepwear that has tags, zippers or buttons as they can cause irritation during the night whilst you sleep. Why not opt for some luxurious silk pyjamas instead. Silk provides a breathable yet insulating protection between you and the surrounding temperature, allowing for the ultimate super sleep.
Unwind with a relaxing bath
Did you know that having a nice, warm bath before bed can significantly improve the quality of your sleep? A soothing bath is effective in reducing any body or muscular tension that you may have, which in turn, increases your chances of a calm mind and body, just before sleep. Why not try adding some comforting essential oils into your bath. Not only do they work wonderfully in getting you ready for bed, but they also create a super calming energy around bath time.
Meditate before bed
By relaxing your body and mind through the power of meditation, you can significantly improve the quality and length of your sleep. Studies have found that practicing meditation can help in reducing cortisol, which is the powerful hormone associated with stress. So, with meditation, you can easily increase your natural melatonin levels to ensure you get the rest and sleep that you deserve and need.
Invest in sleep-approved bedding
The quality and style of your bedding and bed linen is crucial as it greatly affects your sleep. Invest in high quality, cotton sheets as they’re more breathable and comfortable. They also work to self-regulate your temperature which naturally leads to a more restful sleep. Linen bedding is another great alternative too. It’s woven from natural fibres that breathe extremely well, allowing you to stay asleep all night long, at the perfect body temperature.
Words: Lucy Oben-Pepra
