Blue Monday. Here we are again. Christened so for its Baltic weather, empty bank account and general lack of celebration, today is supposed to be the most depressing Monday of the year.

Feeling the gloom? Exercise could be the answer to your woes. Out of pocket? Forget the gym: here are some free alternatives.

Just Run

Just whack on a pair of trainers and jam on a hat before taking to the local park. No need to waste time getting to and from the gym because your front door is your start and end point. This is best for the super-busy who can spare just half an hour every now and again.

Yoga Course

A double whammy of serotonin goodness is served during a little Vinyasa Flow. Get the blood pumping, muscles tensing and mindfulness in motion with some simple yoga if you’re a beginner – and you don’t even need to pay for a class. Check out this 30-day challenge by ‘Bad Yogi’ Erin Motz.

Pilates

Now with over 4 million subscribers, Cassey Ho has amassed her own city of Pilates queens. Follow her simple-to-imitate yet challenging videos for a real, intense workout that’s free and totally easy to do on your bedroom floor.

Outdoor Gym

Parks all over the country have been installed with fabulous outdoor gymnasiums. Weight machines, cardio corners and spongy HIIT-friendly floors can be found in plenty of local open spaces. Find yours here: http://www.tgogc.com

Boris Bike

Swap Tube fares for a good old Boris bike (or Sadiq Cycle), and take the healthier way to work. Just don’t forget your helmet!

Photo Source: Avi Vora, tgogc, thelondoner