As we reach the end of our Stop, Rest, Recharge campaign, we wanted to leave you with some delicious smoothie recipes to keep you feeling good all year.
Just make a shopping list, grab a blender and give one of these vitamin-packed potions a try!*
*please be mindful of any allergies.
Blueberry Antioxidant Smoothie
healthline.com
Filled with vitamin C, protein and powerful antioxidant properties, it’s no wonder why this recipe is first on our list. Not only that, but it’s delicious – a yummy, healthy treat for those with a sweet tooth.
You will need:
- 1 cup of blueberries
- 1 handful of spinach
- 1/2 cup of plain or non-dairy yogurt
- 1 cup of regular or non-dairy milk
- 1/2 a banana
To make:
Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending.
Kale & Pineapple Energy Smoothie
nourishmovelove.com
Looking to cut down your caffeine intake? Try swapping it for this energy-boosting smoothie, packed with iron, vitamins and healthy fats. Its aim is to keep you fuller for longer, and help maintain your energy levels throughout the day.
You will need:
- ¼ cup of pineapple, frozen
- 2 kale leaves, de-stemmed
- 1 tbsp of coconut oil or coconut butter
- ½ an avocado
- 1 cup of water or coconut water (or substitute milk or nut milk of choice)
- Optional: 1 tsp of matcha green tea for an extra energy boost
- Optional: ½ cup of full fat plain Greek yogurt to thicken
To make:
Add all ingredients to a high-speed blender and blend until smoothie reaches desired consistency. Feel free to add ice or adjust liquid based on personal preference.
Peanut Butter Protein Smoothie
healthline.com
The perfect pre-workout snack, this deliciously creamy smoothie is enriched with energy-boosting protein, magnesium and potassium. Try this as an alternative to your protein shake and see if you can feel the benefits!
You will need:
- 1-1/2 bananas
- 1-1/2 tbsp of natural peanut butter
- 10 oz. of regular or non-dairy milk
To make:
Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending.
Looking for a blender?
Check out our top picks below!
Passion Red High Performance Blender – KitchenAid – £349
Corded Hand Blender with Accessories – KitchenAid – £125
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Words by Hannah Wright
