Now that our social calendars are looking a little busier, staying fit can become somewhat of a challenge. Want to feel like the best version of you and ensure you’re feeding both your mind body? These tips below should be a great place to start…
Up Your Steps at Every Opportunity
The idea of getting 10,000 steps a day in has been common knowledge for an hour, but that’s because it really does make a difference. Simple tweaks, like taking the stairs instead of the lifts adds up those much-needed steps. Plus, why not invest in a fitness watch to track your steps in more depth?
Treat Your Workouts as an Occasion
After so much alone time over the past year, we’re making the most of any opportunity to socialise. Why not mix things up and try a workout or gym class with a friend? You can treat yourself to dinner and a cocktail after as a reward, too.
Have Workout Clothes on Hand
We’re not sure whether there’s any scientific knowledge that a coordinated set of activewear actually enhances a workout, but it sure is motivation for us. Ensure you always have a clean pair of leggings or shorts and a sports bra on hand, that way there’s no excuse when it comes to getting motivated.
Shop Cocoblend Black Leggings – £23
Lorna Jane Dark Rust Balboa Sports Bra – £22
Lorna Jane Ballerina Tie Dye Dreamy Retro Short – £17
Try Lunchtime/Pre Work Zoom and Yoga Classes
If you’re one for routine, then try and fit a virtual class into your day. One positive thing that has come from the pandemic and is here to stay is the online gym class, meaning you’re no longer constrained by both geography or travel time.
Choose your Gym Wisely
If you prefer to visit a physical gym, make sure it’s one that ticks all of your boxes correctly. Whether your priority is location, price or facilities, research your options and make an informed decision.
Multitask with Some Stretching
Whether you’ve got a penchant for all things reality TV (guilty, as charged) or love listening to music, why not accompany it with some not-too-strenuous stretching? Any thoughts of discomfort will be distracted by entertainment, and those exercise minutes will fly by.
Phoenix Fitness Pink Ab Roller – £6.50
Myga Sage Yoga Mat – £15
Phoenix Fitness Anti-Burst Fit Ball with Pump – £11
Schedule ‘Meetings’
Let’s be honest, we all block out time in our work calendars to make sure we get a well deserved break or focus time. Why not do the same for your gym classes? Whether it’s fifteen minute of weight training or a quick HIIT session, having that dedicated time will push you to actually do it.
Reset Your Mindset
We all know how much mindset and motivation are intertwined, so it’s key to instil positive connotations when you’re staying fit. Is there a particular holiday or occasion coming up you want to look your best for? Or are you simply trying to improve your lifestyle? Keep that in mind, always, and you’ll see exercise as less of a chore and more of a key to success.
Use Cleaning as Exercise
You’ll be surprised at how many steps you rack up when giving your house a proper clean. Plus, it’s a win win, as you’ll be feeling doubly as smug when enjoying the clean environment around you.
Drink Water
This is your PSA to drink a glass of water right now. Seriously, the benefits of drinking water a substantial, as it aids with productivity, gives your skin a natural glow (and we all want that), as well as regulating blood pressure, and aiding hangovers after a heavy night.
Ion8 Black 360ml CaféStor Reusable Cup – £8
Ion8 Bare Brushed 500ml Leak Proof Steel Water Bottle – £11
Ion8 Blush Pink 500ml Leak Proof Slim Water Bottle – £8
Words: Maria Loizou
