Mix and MAX your training in 2016 – your New Year fitness resolution with Melissa Scott. Plus look your best in Asquith. The New Year fitness resolution…we’ve all done it, sign up to a gym, with great intentions of a […]
A simple guide to Yoga featuring Asquith and Freestyle Fitness Yoga instructor, Melissa Scott There are so many different styles of yoga available, it can be difficult to know where to begin. […]
