Almost everyone is talking about the magic of Pilates…and if you’re not talking about it, then you’ve probably been hiding under a rock. Kim Kardashian, Lori Harvey, Lady Gaga, Adele and Kendall Jenner swear by this exercise. But what makes Pilates a workout game changer? Keep reading to find out why all your favourite models, celebrities and fashion icons have put Pilates on the map.
Don’t Sleep on Pilates
Let’s talk about abs – the main reason for Pilates’ popularity. Although, it isn’t all about aesthetic, the benefits of having a strong core help align your spine and take the pressure off your back. It’s no wonder why so many famous faces have turned to Pilates to get themselves in shape. But don’t get it twisted, it’s a lot of hard work and can be very intense, so get ready to work up a sweat.
What is Pilates, Anyway?
Pilates is a type of low-impact exercise that concentrates on toning and sculpting the entire body. It has become well known today for its ability to strengthen core muscles, better posture and improve spinal alignment and flexibility. But what truly makes Pilates unique is the effectiveness of the workout, and if you’re anything like us, seeing results within a short amount of time keeps your fitness journey going.
Gym Class vs. Home Workout
Pilates is pretty versatile – whilst you can certainly join a gym class, you can most definitely practice it at home (or anywhere on a mat). If you’re one who prefers to acclimate yourself to an exercise before signing up for a public class, then we’d recommend you stream a virtual class first.
As a Pilates newbie, creating a foundation with mat classes can be helpful for your body to better understand how to support itself without outer resistance – before jumping straight into reformer Pilates.
Taking a Pilates class might be a great way to expand your fitness horizons, whether you’re performing on a mat or a reformer. Trying a new workout can make your workout routine feel fresh again.
