Ah, the things December does to our waists. What with going to multiple parties, stuffing our faces and drinking just far too much, we can understand if your NY resolution might to be to work out a little more this year. With that in mind, here are a few health and workout hacks to help you along the way.

Cardio

We’re sorry, but this is probably going to be the thing that makes the biggest changes, especially if you’re still finding it hard to burn off those calories whilst you’re still eating New Year’s Eve leftovers.

Don’t fear though! Start small, and allow yourself to be a beginner. Try 15 minutes on the treadmill, rowing machine or bike to get started while still reaping the rewards.

Don’t push yourself more than you can to avoid injury and remember that no one in the gym is looking at you because they’re worrying too much about themselves.

Eat Healthily and Stay Hydrated

One of the most important parts of a healthier lifestyle is ultimately diet. Under no circumstances does this mean that you should only eat a carrot a day, or listen to any number of the dieting programs that have sprung into being this month.

Instead, cut out some of the bad once in a while; it’s as simple as that. Making smart changes will make you feel better and more lively on a daily basis!

Get Yourself a Workout Playlist

Making it fun is paramount to workout success. Block out the sound of everyone else huffing and puffing away in the jam-packed gym. We recommend a playlist like this one that will make you feel alive and motivated.

Get The Right Gym Gear

Probably the most important, because after all, you can’t feel good if you haven’t got the right gym gear to workout in..right? Luckily for you, we’ve got plenty to choose from right now!

And if you need some more inspiration for your workout gear, check out our current sales for it!

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